TRAIN WITH JONATHAN MENSAH

Former Columbus Crew Captain • MLS Cup Winner • Ghana International • 16+ years of professional experience

Jonathan Mensah - Professional Soccer Career

Meet Jonathan Mensah

After 16+ years of playing professionally all over the world - from Ghana to South Africa, Italy, Spain, France, Russia, and now the USA - I've finally found a home in Columbus, Ohio, where my MLS career began.

With 70 caps for the Ghana senior national team, two senior World Cups, one junior World Cup victory, and 7 African Cup of Nations tournaments, it's been nothing short of amazing by the grace of God, hard work, and perseverance.

At this latter stage of my career, with the flexibility of time, I want to shepherd and mentor the next generation with mentorship programs, talent development, and character building. It's only fitting to give back to the community that played a role in shaping me into who I am today.

"Columbus... I am ready to create something special here again. I have learnt and know what it takes to play at the highest level, and I'm ready to share that skillset with this great community."

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Mission Statement

To serve and help the next generation grow through soccer and other community building programs. We focus on technical training, fitness training, mental training, and most importantly mentorship - designed to help elevate you to be the best version of you on and off the field.

Jonathan Mensah in action - Columbus Crew

Elite Training Programs

Comprehensive training designed to elevate you to the highest level, on and off the field

Technical Training

Master ball control, first touch, passing accuracy, and advanced technical skills with professional-level instruction.

60 minutes

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Comprehensive demonstration from working on first touch to dribbling
How to pass on the ground and in the air
How to control a ball on the ground and in the air
We will encourage you to ask questions, a lot actually
Understanding spacing on the field (when and how to move into those spaces)
We will make sure we are doing all these with the players, while incorporating some fun activities

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Mental Training

Build mental toughness, game intelligence, and decision-making skills essential for elite performance.

60 minutes

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Know and understand your strengths and weaknesses
Visualize what you want to do on the field before you get on the field - You are limitless
Always communicate early and decisive
Be as simple as you can be
Do the hard things and hold yourself accountable
When you improve individually your team improves

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Fitness Training

Develop the physical conditioning needed to compete at the highest levels with personalized fitness programs.

60 minutes

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Speed & Agility
Strength Training
Endurance Building
Injury Prevention

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Mentorship Program

Comprehensive guidance on and off the field, character building, and pathway to professional soccer.

Ongoing

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Character Development
Professional Pathway
Life Skills
Career Guidance

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Small Group Sessions

Perfect for teams, friend groups, or clubs looking to train together. 4+ players recommended for optimal group dynamics.

Group Training Benefits

Enhanced team chemistry and communication
Competitive environment with peer motivation
Cost-effective training for multiple players
Realistic game scenarios and match situations
Customized training for your team's specific needs

Perfect For

High school and college teams
Club soccer teams
Friend groups wanting to improve together
Players preparing for tryouts

Student Focus: Whether you are in high school or college looking to enhance your skills, our group sessions provide the perfect environment for growth and development.

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Professional Achievements

A career spanning continents and competitions at the highest level

16+ Years Professional

Playing across Ghana, South Africa, Italy, Spain, France, Russia, and USA

70 International Caps

Ghana Senior National Team

2 World Cups

Senior World Cup appearances

1 World Cup Winner

Junior World Cup champion

7 AFCON Tournaments

African Cup of Nations appearances

MLS Cup Winner

Columbus Crew champion

Former Captain

Columbus Crew leadership

300+ Total Games

Professional career appearances

MLS Cup Victory

Columbus Crew Champion

Ghana National Team

70 International Caps

Ready to Pursue Excellence?

Join the next generation of elite soccer players. There is a lot to learn here. Come prepared, come improve, come grow.

"Thank you Columbus and I am so excited to get this started." - Jonathan Mensah

4sportsfoundation@gmail.com

Warner Woods Park, Columbus, OH

Start Your Elite Training Journey

Small groups and private training sessions available. Contact us today to begin your transformation.

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